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The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer, Mimi Spencer

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Edition/Year:  2014

Publisher:  Short Books

Pages:  175

Format Paperback


Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost. 

  • A clear 6-week plan to encourage fat loss of up to 2lbs a week
  • New tips and clever tricks to get you through your fast days
  • Habit-busting ideas to jumpstart your non-fast days
  • A brilliant new HIT exercise programme to maximise your fitness and fat loss in just five minutes a day
  • 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
  • Motivation and 5:2 support to rev up your Fast Diet and get you fit for life

Think of it as a boot camp for the 5:2.  For six short weeks.  Whether you're a woman with a bikini deadline or a man on a mission to fitness - or simply interested in better health - the Fast Beach Diet is for you. 

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